If you’ve never listened to a podcast, or you are not sure what a podcast is, it’s somewhere between an audio blog and a downloadable, ondemand independent radio. What do podcasts have to do with productivity and ADHD? Go to iTunes and search for podcasts using the keywords “ADHD,” “LD,” “self-help,” “productivity,” “parenting,” or whatever your interest is. You will be amazed at how much free and valuable content is out there.
There are also many podcasts that are entertaining. I use and recommend podcasts to help me fall asleep. My brain’s internal chatter quiets down only when I can listen to someone talk. Not all podcasts are good to fall asleep to. You will have to experiment to see what works for you. Make sure to set a sleep alarm, so it doesn’t wake you later in the night. [source : additudemag]
(iOS: Downcast, $2.99 / Podcast, free; Android: Pocket Casts, $3.99 / Stitcher, free)